My adult counselling service provides a confidential, supportive environment where you can explore your thoughts, feelings, and experiences. This form of talking therapy is designed to help you navigate life’s challenges, improve your mental well-being, and achieve personal growth. I provide support for individuals facing depression, anxiety, and eating disorders, offering a safe space to explore emotions, understand their impact, and develop effective coping strategies.
My counselling also helps you manage life events such as bereavement, relationship breakdowns, fertility issues, and work-related stress, providing a secure, understanding environment to process emotions and build resilience. Additionally, I focus on self-discovery, goal setting, and behaviour change—guiding you to enhance self-awareness, build confidence, and achieve positive, lasting personal growth.
Adult counselling sessions are 50 minutes long and take place either face to face or virtually, offering flexibility to suit your preferences and needs.
I provide counselling to clients in Europe, the USA, and similar countries. My insurance allows me to do this, and this is all covered by appropriate counselling insurance.
I provide support for individuals facing depression, anxiety, and eating disorders. My counselling sessions offer a safe, confidential space to explore emotions, understand their impact, and develop effective coping strategies.
I offer guidance for clients experiencing bereavement, relationship breakdowns, fertility issues, and work-related stress. My sessions provide a secure, understanding environment to process emotions and build resilience.
I focus on self-discovery, goal setting, and behaviour change—helping you enhance self-awareness, build confidence, and achieve positive, lasting personal growth through guided one-to-one counselling sessions, either online or in person.