In a Single Session of Counselling I work with you to address a specific concern in one session. There is always the understanding that additional sessions are available if needed. This method focuses on maximising the effectiveness of each session, recognising that you find significant benefit from just one meeting.
SST is not tied to a specific therapeutic model but serves as a framework applicable across various counselling approaches. In a single session I will work with you to understanding your current situation and collaboratively develop strategies to address your immediate concerns.
This approach is particularly useful in situations where immediate support is required, such as during crises or when access to ongoing therapy is limited.
Research indicates that a significant number of people benefit from single-session interventions, often finding them sufficient for their needs.
In summary, my Single Session Therapy session offers a flexible and efficient approach to counselling, aiming to provide immediate assistance while keeping the door open for future sessions as needed. Each session lasts 60 minutes and can take place either face-to-face or virtually, offering convenience and choice to suit your preferences.
Experience a single, targeted session designed to address immediate concerns, providing clear strategies without ongoing commitment.
Single Session Therapy (SST) is adaptable, using various counselling approaches to ensure each session is tailored to your unique situation.
Ideal for those facing urgent challenges or limited access to ongoing therapy, providing clear guidance and strategies in one meeting.